Calisthenics Training - but not like you know it.
Calisthenics utilises gravity and bodyweight leverage to increase strength and flexibility via pushing, pulling, lunging, and lifting movements using little to no equipment. When performed in a continuous, rigorous fashion, calisthenics trains both your strength and aerobic capacity and challenges and increases your overall fitness.
Benefits of Calisthenics Training
Move better
Increase your overall mobility and range of motion in your joints to get you moving better both in the gym and most importantly, in your day-to-day.
Get stronger
Strengthen and tone muscles using a combination of bodyweight and resistance. Work all your muscle groups including upper body, core and lower body.
Master New Skills
Have fun exploring all the ways your body can move and all the things your body is capable of achieving as your build both mobility and strength.
Increase Flexibility
Create longer and leaner muscles and achieve increased overall flexibility that help support and sustain your new skills and everyday movement.
Book Online
What People Are Saying
“I have always trained big weights but this has been great to focus on whole-body strength and mobility. I have achieved way more than I thought possible with Luke.”
— Simon, Client
“I was a bit skeptical at first but training with Luke is fantastic. It is really challenging but a lot of fun at the same time. Couldn’t recommend him more!”
— Tim, Client
FAQs
Never trained before? Not sure what to expect? You’re in the right place. We will make sure you get started right and achieve new goals with Odyssey Health Practices.
-
Not at all. Luke is experienced in training people of all levels and backgrounds. Whether you have been training 10 years or 10 minutes, Luke will tailor a program to suit your current level and help you achieve your goals.
-
Sure can! Luke can still do a consult with you and develop a program that you can utilise in your own gym or own home. Just reach out to him today: odysseyhealthpractices@gmail.com
-
While there can be options to suit almost anyone's needs and schedules, a typical PT session with Luke will go for an hour and can be done once to three times per week depending on your goals and availability. Luke can train you once a week and develop a program for you to follow and keep developing your skills in your own time.
